“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” Charles W. Eliot

Read Books

We need the therapeutic benefits of reading now more than ever. Books expand our world while calming our brains. They provide an escape even as they bring novelty, excitement, and surprise. They soothe our souls. Yet many readers and writers tell me that they’ve had trouble “getting into” a good book this year.

It’s impossible to focus on a book when your brain is constantly scanning your environment for threats. I understand. That’s what has happened to most of us since last March. Our flight-or-fight response has been activated and it’s difficult to turn it off. And that flood of stress hormones makes it harder to concentrate.

We need that distraction that books bring us! Books broaden our perspective and allow us to emphasize with others. We know that when we get with the flow of reading and become fully immersed, we will feel better.

Here’s what you can do to get into that flow:

Meditate. Meditation helps to clear your mind. If your mind won’t stop wandering, you can download short meditations on your cellphone such as:

Odd Bodies Shaky Characters

Begin with short stories. Not ready for a full-length book? Start small. I download stories to my Kindle or iPad so I can read while waiting in the doctor’s or dentist’s office. If you want to tickle your funny bone, I recommend Shaky Characters and  Odd Bodies by Suad Campbell. After you read short stories for a while, you’ll be in the mood to tackle that book you’ve always wanted to read.

Re-read a classic or something familiar. What were your favorites over the years? If you’ve given those books away, no worries. Just download them again or order them to be delivered direct to your home.

Read whatever gives you peace or piques your interest. Decide on a genre: history, biography, poetry, nonfiction, memoir, or fiction. Then search your area of interest on the website of your favorite on-line bookstore. And, by all means, set aside that book you’re not getting into. Pick another one. You’ll know when you’re in the flow!

Read about a sense of place. Because I’m a travel writer, I prefer a book with a sense of place. If you’re getting antsy to travel and can’t wait for it to resume, reading about different places helps to scratch that itch. My bookshelves are full of travelogues and guidebooks that allow me to travel without moving my feet. Recently though, I’ve selected novels that allow me to burrow into places I could never go:

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Remember, books can be your therapy during stressful times. “Books and stories are medicine, plaster casts for broken lives and hearts, slings for weakened spirits.”Anne Lamott

My series, In Search of Adventure and Moments of Bliss, provides settings for the 62 ports we visited during our circumnavigation. In addition to stories about what happened at each place, Did You Know sidebars provide information about each country. I’d love to take you around the world and show you—through hundreds of full-color photos and maps—where we traveled, what we saw, and hopefully bring you some book therapy as well.

In Search of Adventure and Moments of Bliss