Happiness is not a destination. It is a way of life.
—Lois Joy Hofmann

As a travel writer, I often write about destinations.  Now that we’re amid a worldwide pandemic, most of us are staying put, sheltering in place, or “hunkering down,” as we called it when at anchor on board Pacific Bliss waiting out a storm. As this gale surrounds us with fear and anxiety, it’s important for us to sustain and strengthen our immune systems and mental health by maintaining an interior calm. This too, shall pass.
     All these squalls to which we have been subjected to are signs that the weather will soon      improve and things will go well for us, because it is not possible for the bad and the good to endure forever, and from this it follows that since the bad has lasted so long, the good is close at hand.
                                                                                                     —Miguel de Cervantes, Don Quixote

The Silver Lining. It’s painful to know that many have died and many more will. And it’s fearful to realize that this crisis compels us to confront our own mortality. But the silver lining in all of this is that we can use this time to appreciate what really matters: the preciousness of life, family, friends, living in the moment, and interrupting the rush of time for a while. As we come out of this valley—and we will—let’s hope we learned how to find more compassion, meaning, and happiness in the additional years we’ve been given.

Prayer and Meditation.This solitary time is an opportunity to learn how to pray and meditate. New York Times award-winning author Marie Chapian introduced a new book last December called Quiet Prayer that combines Christian prayer with meditative techniques. That book was invaluable to me while recovering from a recent illness. “The world around us teems with chaos and noise,” she says. “We can change this turmoil by first changing the turmoil within us.”

Quiet Prayer

I passed the time last week immersed in a novel called This Is Happiness. One of the dozens of my favorite quotes by Irish award-winning author Niall Williams is this:
     You live long enough prayers can be answered on a different frequency than
the one you were listening for. We all have to find a story to live by and live inside,
or we couldn’t endure the certainty of suffering.

This is Happiness

The book is a poetic portrait of a fictional Irish community, its idiosyncrasies and traditions, its failures and its triumphs, on the cusp of change as it is wired for electricity. Niall’s writing is so exquisite and expressive I wanted to press the pages to my skin as one would press a flower into a book, to absorb just a smidgen of his way with words!

Moments of Bliss. This book reminded me of what it’s like to live fully, deeply, in the present. It also reminded me of how often Gunter and I—during our world circumnavigation—would stop and say: “This is a moment of bliss.” This passage is the essence of the book:
     But I came to understand him to mean you could stop at, not all, but most of the moments in your life, stop for one heartbeat, and no matter what the state of your head or heart, say “This is happiness,” because of the simple truth that you were alive to say it…I think of that often. We can all pause right here, raise our heads, take a breath and accept that This is happiness…

About the Author: Lois and Günter Hofmann lived their dream by having a 43-foot ocean-going catamaran built for them in the south of France and sailing around the world. Learn more about their travel adventures by reading Lois’s award winning nautical adventure trilogy. Read more about Lois and her adventures at her website and stay in touch with Lois by liking her Facebook page.